Health Benefits of Jeera (Cumin) water and how to make it
Cumin, also known as jeera, is a millennium-old spice with an identifiable, distinct flavour. A dash or two adds a kick and a punch to any dish, leaving a distinct combination of fragrant tang and snappy heat on the inside.
Did you know, though, that drinking jeera water can be beneficial to your health?
Without jeera or cumin seeds, Indian cuisine would be inconceivable. Because of its earthy flavor, it is a spice that we use in practically every dish. Aside from its taste, jeera water is a popular home cure for a variety of skin, hair, and health problems.
The anti-inflammatory, antibacterial, and antioxidant characteristics inherent in jeera water make it a safe and efficient approach to cure a variety of common beauty and health concerns, from relaxing an upset stomach to decreasing acne and giving you smoother hair
How to make jeera water
Step 1. In a saucepan, heat the water until it is slightly warm.
Step 2. Add the jeera and whisk it in thoroughly.
Step 3. Once the water begins to boil, reduce the heat to low, allow the jeera to properly infuse.
Step 4. Turn off the burner and strain the mixture after you notice the water has changed color.
And there you have it! Your own healthy jeera water is now ready to drink.
Consume it empty stomach or after meals. Cold or Warm, However you like. You can add lemon juice and honey to improve the taste.
Also refer to the full recipe of the Cumin Tea. Click Here.
Benefits of Jeera Water
1. Jeera water is an Immune system booster
One of the most important advantages of drinking jeera water is that it is high in iron and dietary fiber. And these two are critical for your immune system to perform at its best. Regularly consuming jeera water aids in the successful battle against disease and lowers your risk of being ill.
2. Cumin Water aids digestion.
If you're suffering from constipation or other digestive issues, a glass of jeera water is an excellent approach to alleviate the problem. Jeera water promotes the release of carbohydrates, glucose, and other fat-breaking enzymes, which boosts metabolism and ensures that your digestive system runs smoothly.
3. Jeera Water helps to lower blood sugar levels.
The compounds in jeera or cumin seeds have been shown to help lower blood sugar levels significantly. Drinking jeera water on an empty stomach can help diabetics control and maintain their blood sugar levels. This is because one of the most important benefits of jeera water is that it aids in the production of insulin, which helps keep your blood sugar levels in balance.
4. Pregnancy and breastfeeding aids
There are numerous advantages to drinking jeera water during pregnancy and lactation. This is due to jeera's high iron content, which makes jeera water a great beverage for pregnant and breastfeeding moms. Another excellent advantage of jeera water is that it aids in the creation of more milk in the mammary glands, ensuring that both mom and baby remain healthy and receive all of the nutrients they require.
5. Cumin Fights Free Radicals and Clears Acne
Jeera has antibacterial characteristics that help clear up acne and prevent future breakouts by fighting bacteria that cause pimples. Toxins called free radicals enter our bodies and tear down the protein in our skin, causing pimples and loose skin. Jeera, as a dietary fiber, aids in the removal of harmful toxins from our bodies.
6. Cumin Water Maintains Hair's Health
Drinking jeera water, which has various antibacterial and anti-inflammatory qualities, will significantly improve the condition of your scalp. Protein and carbs are found in it, which aid in hair growth and replenishment from the roots. This, in turn, reduces hair loss. It also reduces frizz in the hair, which is commonly caused by humidity, and making it smoother and silkier.
7. Jeera Water It is used to treat anemia.
Jeera is high in iron, which is required for the synthesis of haemoglobin in the blood, which transports oxygen throughout our bodies. Low haemoglobin levels cause a variety of anemia symptoms such as fatigue, weakness, dizziness, and vertigo. Drinking jeera water on a regular basis can help manage and treat these symptoms.
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