Psyllium Husk (Isabgul)-Pet-Bottle-160 gm
Psyllium Husk is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
Health Benefits
Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle. It absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss.
Place of Origin
Psyllium husk comes from the crushed seeds of the Plantago ovata plant, an herb native to parts of Asia, the Mediterranean, and North Africa.
Recipe Usage
Psyllium Flatbread,Low Carb Bread Recipe With Psyllium,Keto Low Carb Buns with Psyllium Husk.
Use
Psyllium husk is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Storage tips
Store in cool ,dark,dry places.