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About the Recipe
Lady fingers stuffed with a spicy mix of onions, mango powder, chillies, cumin and turmeric sauteed in canola oil. Give it a healthy twist by steaming the lady fingers.
Ingredients
bhindi|canola oil|coriander seeds|cumin seed|dried mango powder|finely chopped ginger|Green chillies|green coriander|onion slice cuts|Turmeric Powder|Yogurt
Preparation
a:1:{i:0;a:2:{s:12:"instructions";a:5:{i:0;a:2:{s:4:"text";s:78:"Wash and trim bhindi at both ends, wipe dry and cut slit in center. Set aside.";s:5:"image";i:0;}i:1;a:2:{s:4:"text";s:167:"In heavy bottom pan, heat canola oil, then temper cumin seeds. Add onion, ginger, chilies, turmeric and then yogurt and reduce to pasty texture, stirring continuously.";s:5:"image";i:0;}i:2;a:2:{s:4:"text";s:55:"Add mango powder and coriander leaves. Season and cool.";s:5:"image";i:0;}i:3;a:2:{s:4:"text";s:104:"Pack slit bhindi with mixture and steam with double boil method or idly steamer set up for 8-10 minutes.";s:5:"image";i:0;}i:4;a:2:{s:4:"text";s:20:"Serve hot with roti.";s:5:"image";i:0;}}s:4:"name";s:0:"";}}
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