Daliya Vegetable Khichdi Recipe

Prep Time:

15

Cook Time:

25

Serves:

Level:

About the Recipe

A quick and easy recipe with the perfect nutritional value! Daliya or porridge has a lot of fibre, vitamin and minerals and a better glycemic control. When mixed with pulses and beans for a delicious dish of Khichdi, it do not cause a big spike in the blood glucose levels. This khichdi recipe is specially curated by Ms. Priyam Naik, Officer Dietetics, Saifee Hospital. It has mixed vegetables like carrot and cauliflower, further upping the nutritional value with vitamin, mineral and fibre content.

Ingredients

A pinch of Turmeric powder|Bay leaf|Chilli powder|Cinnamon stick|Cloves|Coriander Powder|Cumin powder|Cumin seeds|Dalia/Lapsi|Mix vegetables|Moong dal|Oil|Onion|Peppercorns|to taste salt

Preparation

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