Corona-Virus or Covid-19 has taken over the world like a wild-fire with 4 millions of cases around the world as of 6th may and 300k deaths counting everyday. The world has come to stand-still and no one knows when will this virus knock on your door.
There isn’t much you can do right now to prevent yourself from Corona-Virus as there are no vaccines yet. Only prevention for the Corona-Virus that is suggested by every government all around the world is Social-distancing and taking proper hygiene measures.
But how do you prepare yourself from Corona-Virus? It is said that people with low-immune system will have severe effect of this disease. So, how do you buckle-up your immune system to fight against corona-virus? Our answer, yep you guessed it right – Spices.
Spices are the most ancient medicine known to mankind. Spices are a natural and effective way to boost your immune system. And, unlike other medicines it is free and has no side-effects.
So, here are some suggestions for you on how to add some Spice in your life(yes, pun intended) to boost your immune system –
1. Cumin Seed and Cumin Powder (Jeera)
Cumin Powder
As per medical data, Cumin seed has a lot of health benefits. Cumin seed has long been used in traditional medicines.
Health Benefits Cumin Seed –
It reduces symptoms of irritable bowel syndrome.
Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.
Cumin supplements may help improve blood sugar control.
Cumin’s traditional use as a seasoning may restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.
2. Turmeric Powder (Haldi)
Turmeric powder
You already know the gazillion health benefits of Turmeric Powder. But, beware of fake Turmeric Powder. Lipopolysaccharide, known to found in turmeric, it has anti-bacterial, anti-viral, and anti-fungal properties that help stimulate the human immune system.
Turmeric Powder has a long history of use in traditional medicines
Health Benefits of Turmeric Powder –
Turmeric contains Curcumin, a substance with powerful anti-inflammatory and antioxidant properties
It is beneficial for heart disease.
It may help prevent and perhaps even treat cancer.
3. Fennel Seed (Variyali)
Lucknowi Fennel Seed
Fennel Seed is highly beneficial for those looking to improve their immune system it has antioxidant, anti-inflammatory, and antibacterial effects. Consuming Fennel Seed everyday will prove highly effective in your battle with corona-virus.
Health Benefits of Fennel Seed
Fennel Seed provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese
Fennel Seed is good for heart health.
It restricts growth of harmful bacteria.
4. Carom Seed (Ajwain)
Carom Seed
Carom Seed is also known as Ajwain is used as an Ayurveda medicine for decades. It has rich contents of fiber, antioxidants and other vitamins and minerals. This spice is an highly-effective weapon for your fight against corona-virus.
Health Benefits of Carom Seed –
It can improve the cholesterol level
It has anti-inflammatory effects
It can fight bacterial and other harmful viruses.
Are All Spices Safe?
Yes, as per medical data, all spices are natural and people can take any time. Spices do not have any side effects.At JustSpices.in we make sure that we only deliver highest quality spices without compromising on quality. In times like these you can’t afford to get sick because of adulterated Spices. You can trust JustSpices with pure quality Spices. are selling best and premium quality spices without any harmful ingredients. Hence, you can buy without any doubts from here and we are here to keep the human health Safe by providing the best product.
Stay Safe and Take Care. We hope you are enjoying your lockdown by cooking delicious food. Out of ideas?
Stay Home Stay Safe. ❤️